The Paleo diet is becoming well-known thanks to its popularity among Millennials. The paleo diet foods are sometimes called the Stone Age or Cave Man diet because it's based on what primitive humans ate during that time.
Balancing nutrients is the main idea behind this diet. Most of the foods eaten on this diet are ones that would have been available to people during the Stone Age, but they are supplemented with modern foods that offer similar nutrients. Meat, seafood, fruits, nuts, and vegetables make up the bulk of this diet because of their levels of protein, carbs, and vitamins.
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If you want nutrient-dense foods and want to eat the diet that humans naturally ate, an easy way to get these meals is to get healthy meal delivery services. With paleo meal delivery, the meals are already cooked and ready to serve, so you don't have to worry about creating meals from all the right ingredients and having them available as needed. You can instead have a healthy food delivery service take care of the cooking and preparing for you.