Every diet meal plan has a specific purpose to solve. Paleo meal plans focus on incorporating whole foods into your diet and eliminating refined sugar, dairy, grains, and soy. With the concept of consuming whole food items, a paleo diet can be a great option for reducing inflammation and nourishing your body. There is a lot more flexibility in this diet plan as compared to the ketogenic diet. Keto diet involves a drastic level of reduction in one’s daily intake of carbs. A keto diet plan consists and incorporates a larger amount of fat(s), 10-30% protein, and very little quantity of carbohydrates in your diet.
When it comes to losing weight and being in shape, one can’t trust just the diet, exercise is equally important. Though, the Paleo and Keto diet plans have gained huge popularity in recent times due to its health benefits. Both of these diets help you lose weight at a faster pace than any other healthy meal.
Both the Paleo and Keto diets are similar in many ways. They are low-carb diets and recommend the following;
- No grains
- No legumes
- Increased healthy fats from fish, nuts, and other natural foods
- An augmented focus on animal proteins
- Cuts on refined sugar consumption
- Focuses more on non-starchy vegetables
Despite the similarities, dieters run into momentous differences, some of which are listed below.
- The Paleo meal plan does not encourage a high-fat approach
- Keto doesn’t care about dairy
- Keto dieters work towards Ketosis
If you need any further choices in Keto or Paleo meal plans, choose your healthy meal delivery service in Miami from Healthy Xpress and enjoy a hearty meal!