If you are a vegan it makes complete sense to adapt to a keto diet. It is healthy, nutritious, and soul-satisfying! What is a vegan keto meal plan? With this diet, you can mix low-carb and plant-based foods with healthy fats such as avocados and nuts. Such kind of diet brings a lot of health benefits. To succeed at a vegan keto, should ditch the animal products and create a low-carb, high-fat meal plan using fresh fruits, nuts, seeds, leafy greens, and so on.
A keto diet is known to be very restrictive so make sure to follow the same strictly to reap the health benefits of the same. You need to cut down on your sugar intake and rather switch to fruits or products like honey and jaggery in case of cravings though, the results are amazing! This is a sure shot diet plan for those who are looking to reduce weight.
Vegan keto is a plant-based ketogenic food plan which excludes any sort of animal products or processed food. In other words, vegan keto helps you stay all organic & plant-based while taking advantage of ketosis for weight loss.
The biggest challenge with such a diet is that many plant-based proteins are also very high in carbohydrates. In a vegan keto diet plan, fat is the primary fuelling agent in the body.
Eating Healthy as a Vegan
You need to keep a check on the carb intake which should ideally be under 25 grams per day. Following a strict diet is not easy! Thereby, remember to treat yourself with healthy shakes and fruits to satisfy your sugar and carb cravings!
Have a portion size meal consisting of 70% fat, 20% protein, and 10% carbohydrate content. You would be in good shape for ketosis.