The low carbohydrate diet plans have many advantages. They help in improving health and useful in weight loss. Excess of weight can be a cause of obesity, which can lead to many different health conditions including cardiovascular diseases, heart diseases, diabetes, knee and bone-related diseases including osteoarthritis, and others.
A low carb diet may contain a maximum of 100 grams of the carbohydrate-rich foods or may be totally devoid of it. Replacing carbohydrate-rich foods by food items rich in protein, fibre, and antioxidants, among others has also got tremendous benefits and these changes provide for a better and stronger physique, improvement in gastrointestinal health, reduction of free radicals and other issues that concerned the health in today's modern age.
The two important popular and most widely followed low carb diet plans include the Paleo diet foods plan and the keto diet plan. Here are some things that you should know about these diet plans that provide you with a new way to stay healthy and fitter, and make you capable to resist diseases as well.
Low carb diets, including paleo diet foods, help in controlling blood sugar
All low carbohydrate foods can reduce the sugar spikes and provide for a better control over blood sugar. If you are eating carbohydrate-rich foods regularly, you develop a psychological dependence and craving for it, which may ultimately lead to weight gain and overeating. Apart from lowering your blood sugar level, a paleo or a keto diet plan will also provide for control of overheating as such diets will crush your frequent food craving.
Greater water weight is reduced by keto diet plan and other low carb diets
If the insulin levels within the body keep on fluctuating (which they will if you eat carbohydrate-rich foods), obesity will eventually develop and will cause the retention of water and sodium. This may be a cause of many chronic conditions including hypertension, and heart-related disorders. Hence the low carb diets (including the keto meal plan) are very beneficial when you want to keep your BMI or Body Mass Index appropriate.
The fastest burning of fat by paleo meal plan
A low carb diet is the best way to remove the excess of adipose tissues or the tissues that store fat in the body. Even a 10% reduction in the carbohydrate content intake can provide for faster weight loss in all individuals.
While the low carb diet plans, including the pescatarian meal plan that includes sea foods (rich in heart healthy omega 3 fats), cannot be sustained for very long time periods, they still are the best way to lose weight and are recommended in certain medical conditions and complexities as well. Choose your food items carefully and consult your dietitian to get the best of benefits from your low carb diet plan, and achieve a leaner and fitter physique now!